Mass arms day

by dwhite76

Settings

lbskgs

Summary

June 5th, 2017
1 h
27 sets, 305 reps
28230 lbs

1. EZ Bar Curl with Barbell

Set 1: 10 x 75 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5250 lbs

2. Standing dumbbell alternating curls

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 10 x 55 lbs

Total: 2125 lbs

3. Rope cable curls

Set 1: 10 x 62.5 lbs
Set 2: 10 x 62.5 lbs
Set 3: 10 x 82.5 lbs

Total: 2075 lbs

4. Alternating Incline Curl with Dumbbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1700 lbs

5. Triceps Pushdown with Rope and Cable

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 5 x 80 lbs

Total: 2400 lbs

6. Barbell triceps kickback

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 10 x 40 lbs

Total: 2200 lbs

7. Dips

Set 1: 20 x 208 lbs
Set 2: 20 x 208 lbs
Set 3: 20 x 208 lbs

Total: 12480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined