Mass arms day

by dwhite76

Settings

lbskgs

Summary

June 17th, 2019
36 minutes
16 sets, 166 reps
13850 lbs

1. EZ bar curls

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4200 lbs

2. Reverse grip ez bar curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

3. Ez bar skull crushers

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4200 lbs

4. Triceps cable rope pushdown

Set 1: 10 x 99 lbs
Set 2: 10 x 99 lbs
Set 3: 10 x 93.5 lbs
Set 4: 10 x 93.5 lbs

Total: 3850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined