Massive arms day

by dwhite76

Settings

lbskgs

Summary

December 26th, 2017
1 h
25 sets, 266 reps
30734 lbs

1. EZ bar curls

Set 1: 10 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs

Total: 5150 lbs

2. Cross Body Hammer Curl with Dumbbell

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2100 lbs

3. Cable rope curls

Set 1: 10 x 72.5 lbs
Set 2: 10 x 72.5 lbs
Set 3: 10 x 72.5 lbs
Set 4: 10 x 62.5 lbs

Total: 2800 lbs

4. Triceps Pushdown with Rope and Cable

Set 1: 10 x 87.5 lbs
Set 2: 10 x 87.5 lbs
Set 3: 10 x 87.5 lbs
Set 4: 10 x 87.5 lbs

Total: 3500 lbs

5. Flat triceps extension

Set 1: 12 x 130 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 6960 lbs

6. Bodyweight dips

Set 1: 12 x 213 lbs
Set 2: 12 x 213 lbs
Set 3: 12 x 213 lbs
Set 4: 12 x 213 lbs

Total: 10224 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined