Miami bound night 1

by dwhite76

Settings

lbskgs

Summary

February 10th, 2018
35 minutes
16 sets, 160 reps
7475 lbs

1. Standing dumbbell alternating curls

Set 1: 10 x 15 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1650 lbs

2. Standing One Arm Triceps Extension with Dumbbell

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. V bar biceps curls

Set 1: 10 x 52.5 lbs
Set 2: 10 x 52.5 lbs
Set 3: 10 x 52.5 lbs
Set 4: 10 x 52.5 lbs

Total: 2100 lbs

4. Triceps Pushdown with Rope and Cable

Set 1: 10 x 77.5 lbs
Set 2: 10 x 77.5 lbs
Set 3: 10 x 77.5 lbs
Set 4: 10 x 0 lbs

Total: 2325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined