Planet chest night

by dwhite76

Settings

lbskgs

Summary

December 12th, 2017
1 h
21 sets, 265 reps
33050 lbs

1. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 185 lbs
Set 6: 30 x 135 lbs

Total: 13600 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 185 lbs
Set 7: 45 x 135 lbs

Total: 17000 lbs

3. Cable Crossover

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 42.5 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 25 lbs
Set 8: 15 x 25 lbs

Total: 2450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined