Pre gorge shoulder day

by dwhite76

Settings

lbskgs

Summary

December 27th, 2017
31 minutes
17 sets, 290 reps
23300 lbs

1. Front plate raise

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

2. Dumbbell shoulder shrug

Set 1: 30 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 30 x 150 lbs
Set 4: 30 x 150 lbs

Total: 18000 lbs

3. Lateral raise rack run

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 22.5 lbs
Set 6: 10 x 22.5 lbs
Set 7: 10 x 17.5 lbs
Set 8: 10 x 12.5 lbs
Set 9: 10 x 5 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined