Push day

by dwhite76

Settings

lbskgs

Summary

August 21st, 2019
1 h
28 sets, 347 reps
27425 lbs

1. Flat machine press

Set 1: 15 x 105 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 135 lbs

Total: 7875 lbs

2. Slight incline dumbbell fly

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 18 x 35 lbs
Set 4: 15 x 32 lbs

Total: 2160 lbs

3. Slight decline dumbbell press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

4. Machine shoulder press

Set 1: 15 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 140 lbs

Total: 7350 lbs

5. Machine side lateral

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

6. Barbell skull crusher

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

7. Seated double arm overhead dumbbell extension

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 0 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined