Push day

by dwhite76

Settings

lbskgs

Summary

August 12th, 2019
31 minutes
15 sets, 167 reps
NaN lbs

1. Slight incline smith machine press

Set 1: 15 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 6345 lbs

2. Incline Dumbbell Fly’s

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2100 lbs

3. Bodyweight dips

Set 1: 6 x 210 lbs
Set 2: 6 x 210 lbs
Set 3: 6 x 210 lbs

Total: 3780 lbs

4. Triceps Pushdown with Rope and Cable

Set 1: 6 x 88 lbs
Set 2: 6 x 88 lbs

Total: 1056 lbs

5. Triceps Pushdown with V Bar and Cable

Set 1: 15 x 82.5 lbs
Set 2: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined