Quads/Hamstrings/Glutes

by dwhite76

Settings

lbskgs

Summary

May 1st, 2019
0 minutes
39 sets, 542 reps
NaN lbs

1. Leg Press

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

2. Leg Extensions

Set 1: 30 x undefined lbs
Set 2: 25 x undefined lbs
Set 3: 20 x undefined lbs
Set 4: 25 x undefined lbs
Set 5: 30 x undefined lbs

Total: NaN lbs

3. Barbell Squat

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 6 x undefined lbs
Set 5: 6 x undefined lbs
Set 6: 6 x undefined lbs

Total: NaN lbs

4. Weighted barbell sissy squat

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

5. Single leg extension

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 6 x undefined lbs

Total: NaN lbs

6. Lying leg curl

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

7. Seated Leg Curl

Set 1: 30 x undefined lbs
Set 2: 25 x undefined lbs
Set 3: 20 x undefined lbs
Set 4: 25 x undefined lbs
Set 5: 30 x undefined lbs

Total: NaN lbs

8. Dumbbell stiff leg deadlift

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 6 x undefined lbs

Total: NaN lbs

9. Reverse lying leg curl hip thrust

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined