Saturday night arms and abs

by dwhite76

Settings

lbskgs

Summary

February 18th, 2018
1 h
24 sets, 396 reps
22630 lbs

1. Cable biceps curl

Set 1: 12 x 57.5 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 62.5 lbs
Set 4: 12 x 62.5 lbs

Total: 2880 lbs

2. Cable rope extensions

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 87.5 lbs
Set 4: 12 x 87.5 lbs

Total: 4200 lbs

3. Standing dumbbell alternating curls

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

4. Standing One Arm Triceps Extension with Dumbbell

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

5. Alternating Hammer Curl with Dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2000 lbs

6. Ab crunch machine

Set 1: 25 x 50 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs

Total: 8750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined