Shoulder 10-17

by dwhite76

Settings

lbskgs

Summary

October 17th, 2017
1 h
22 sets, 270 reps
25000 lbs

1. Lateral raise rack run

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 20 lbs
Set 8: 10 x 15 lbs
Set 9: 10 x 10 lbs
Set 10: 10 x 5 lbs

Total: 1500 lbs

2. Front plate raise

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

3. Shoulder Shrugs

Set 1: 10 x 365 lbs
Set 2: 15 x 365 lbs
Set 3: 15 x 365 lbs

Total: 14600 lbs

4. Machine shoulder press

Set 1: 10 x 95 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 0 lbs

Total: 5300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined