Shoulder & Abs day

by dwhite76

Settings

lbskgs

Summary

June 7th, 2017
1 h
25 sets, 557 reps
48975 lbs

1. Lateral raise rack run

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 30 lbs
Set 5: 7 x 25 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 15 lbs
Set 8: 10 x 10 lbs
Set 9: 10 x 10 lbs

Total: 1625 lbs

2. Barbell front raise

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

3. Dumbbell shoulder shrug

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs

Total: 10000 lbs

4. Dumbbell Shoulder Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

5. Ab chair

Set 1: 90 x 125 lbs
Set 2: 90 x 125 lbs
Set 3: 90 x 125 lbs

Total: 33750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined