Shoulder and abs day

by dwhite76

Settings

lbskgs

Summary

July 13th, 2017
1 h
33 sets, 470 reps
50130 lbs

1. Lateral raise rack run

Set 1: 10 x 5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 12.5 lbs
Set 5: 10 x 17.5 lbs
Set 6: 10 x 22.5 lbs
Set 7: 10 x 22.5 lbs
Set 8: 10 x 17.5 lbs
Set 9: 10 x 15 lbs
Set 10: 10 x 12.5 lbs
Set 11: 10 x 10 lbs
Set 12: 10 x 7.5 lbs
Set 13: 10 x 5 lbs

Total: 1675 lbs

2. Dumbbell Shoulder Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 0 x 0 lbs

Total: 2750 lbs

3. Front plate raise

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

4. Bent over db rear delt flies

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2100 lbs

5. Shoulder Shrugs

Set 1: 15 x 365 lbs
Set 2: 15 x 365 lbs
Set 3: 15 x 365 lbs

Total: 16425 lbs

6. Core board

Set 1: 30 x 204 lbs
Set 2: 30 x 204 lbs
Set 3: 30 x 204 lbs
Set 4: 30 x 204 lbs

Total: 24480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined