Shoulder day 11-3-17

by dwhite76

Settings

lbskgs

Summary

November 3rd, 2017
54 minutes
22 sets, 340 reps
28100 lbs

1. Lateral raise rack run

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 17.5 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 22.5 lbs
Set 6: 10 x 22.5 lbs
Set 7: 10 x 15 lbs
Set 8: 10 x 10 lbs
Set 9: 10 x 7.5 lbs
Set 10: 10 x 5 lbs

Total: 1350 lbs

2. Front plate raise

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

3. Dumbbell shoulder shrug

Set 1: 30 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 30 x 150 lbs
Set 4: 30 x 150 lbs

Total: 18000 lbs

4. Machine shoulder press

Set 1: 10 x 95 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined