Shoulder day 6-21-17

by dwhite76

Settings

lbskgs

Summary

June 21st, 2017
58 minutes
24 sets, 306 reps
35230 lbs

1. Lateral raise rack run

Set 1: 10 x 5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 10 x 17.5 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 17.5 lbs
Set 8: 10 x 7.5 lbs
Set 9: 10 x 5 lbs

Total: 1250 lbs

2. Barbell front raise

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

3. Dumbbell Shoulder Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Shoulder Shrugs

Set 1: 20 x 315 lbs
Set 2: 20 x 315 lbs
Set 3: 20 x 315 lbs
Set 4: 20 x 315 lbs

Total: 25200 lbs

5. Machine shoulder press

Set 1: 12 x 95 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined