Shoulder Day

by dwhite76

Settings

lbskgs

Summary

May 29th, 2019
32 minutes
12 sets, 260 reps
19500 lbs

1. Front plate raise

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

2. Shrugs (front/side)

Set 1: 40 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 10500 lbs

3. Machine shoulder press

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 150 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined