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Shoulder Day

by dwhite76

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Summary

  • event_availableSeptember 20th, 2019
  • schedule30 minutes
  • equalizer12 sets,  208 reps
  • fitness_center6876.46 lbs

1. Front plate raise

  • Set 1: 22 x 20.41 lbs
  • Set 2: 22 x 20.41 lbs
  • Set 3: 22 x 20.41 lbs
  • Set 4: 22 x 20.41 lbs

Total: 1796.23 lbs

2. Seated Shoulder Press Machine

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 72.57 lbs
  • Set 4: 10 x 81.65 lbs

Total: 2721.55 lbs

3. Dumbbell shoulder shrug

  • Set 1: 20 x 29.48 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 20 x 29.48 lbs
  • Set 4: 20 x 29.48 lbs

Total: 2358.68 lbs