Englishexpand_more

Shoulder Day

by dwhite76

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Summary

  • event_availableSeptember 20th, 2019
  • schedule30 minutes
  • equalizer12 sets,  208 reps
  • fitness_center15160 lbs

1. Front plate raise

  • Set 1: 22 x 45 lbs
  • Set 2: 22 x 45 lbs
  • Set 3: 22 x 45 lbs
  • Set 4: 22 x 45 lbs

Total: 3960 lbs

2. Seated Shoulder Press Machine

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 180 lbs

Total: 6000 lbs

3. Dumbbell shoulder shrug

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 65 lbs

Total: 5200 lbs