Shoulder day

by dwhite76

Settings

lbskgs

Summary

June 5th, 2019
34 minutes
14 sets, 248 reps
15930 lbs

1. Front plate raise

Set 1: 22 x 45 lbs
Set 2: 22 x 45 lbs
Set 3: 22 x 45 lbs
Set 4: 22 x 0 lbs

Total: 2970 lbs

2. Dumbbell shrug

Set 1: 30 x 85 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 85 lbs

Total: 7650 lbs

3. Seated Shoulder Press Machine

Set 1: 10 x 90 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4500 lbs

4. Shoulder cable lateral raise

Set 1: 10 x 27 lbs
Set 2: 10 x 27 lbs
Set 3: 10 x 27 lbs

Total: 810 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined