Slum dog shoulder

by dwhite76

Settings

lbskgs

Summary

August 19th, 2017
35 minutes
18 sets, 315 reps
34875 lbs

1. Dumbbell shoulder shrug

Set 1: 30 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 30 x 150 lbs
Set 4: 30 x 150 lbs
Set 5: 30 x 150 lbs

Total: 22500 lbs

2. Front plate raise

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

3. Bent over db rear delt flies

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2100 lbs

4. Smith machine shoulder press

Set 1: 15 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 0 x 135 lbs

Total: 7575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined