St Paddys Arm Day

by dwhite76

Settings

lbskgs

Summary

March 18th, 2018
1 h
23 sets, 250 reps
27820 lbs

1. Bent over dumbbell comventration curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

2. Biceps cable curls

Set 1: 10 x 72.5 lbs
Set 2: 10 x 72.5 lbs
Set 3: 10 x 72.5 lbs
Set 4: 10 x 72.5 lbs

Total: 2900 lbs

3. Cable cross body curls

Set 1: 10 x 32.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs
Set 4: 10 x 32.5 lbs

Total: 1300 lbs

4. Pull Ups

Set 1: 10 x 204 lbs
Set 2: 10 x 204 lbs
Set 3: 10 x 204 lbs

Total: 6120 lbs

5. Cable rope extensions

Set 1: 10 x 82.5 lbs
Set 2: 10 x 82.5 lbs
Set 3: 10 x 82.5 lbs
Set 4: 10 x 82.5 lbs

Total: 3300 lbs

6. Triceps press

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs

Total: 12600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined