Stupid leg day

by dwhite76

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Summary

  • event_availableOctober 20th, 2017
  • schedule1 h
  • equalizer15 sets,  230 reps
  • fitness_center38300 lbs

1. Leg Extensions

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs

Total: 5800 lbs

2. Hamstring leg curls

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs
  • Set 4: 10 x 100 lbs

Total: 4900 lbs

3. Leg Press

  • Set 1: 10 x 250 lbs
  • Set 2: 10 x 290 lbs
  • Set 3: 10 x 330 lbs

Total: 8700 lbs

4. 3 position calf raises

  • Set 1: 30 x 210 lbs
  • Set 2: 30 x 210 lbs
  • Set 3: 30 x 210 lbs
  • Set 4: 30 x 0 lbs

Total: 18900 lbs