Stupid leg day

by dwhite76

Settings

lbskgs

Summary

October 20th, 2017
1 h
15 sets, 230 reps
38300 lbs

1. Leg Extensions

Set 1: 10 x 130 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 5800 lbs

2. Hamstring leg curls

Set 1: 10 x 100 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 100 lbs

Total: 4900 lbs

3. Leg Press

Set 1: 10 x 250 lbs
Set 2: 10 x 290 lbs
Set 3: 10 x 330 lbs

Total: 8700 lbs

4. 3 position calf raises

Set 1: 30 x 210 lbs
Set 2: 30 x 210 lbs
Set 3: 30 x 210 lbs
Set 4: 30 x 0 lbs

Total: 18900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined