Englishexpand_more

Superset Shoulder Day

by dwhite76

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Summary

  • event_availableApril 26th, 2017
  • schedule44 minutes
  • equalizer21 sets,  385 reps
  • fitness_center17497.33 lbs

1. Smith machine shoulder press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 10 x 83.91 lbs
  • Set 4: 10 x 83.91 lbs
  • Set 5: 10 x 61.23 lbs

Total: 3742.14 lbs

2. Plate front raise superset with

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs

Total: 1224.7 lbs

3. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs
  • Set 5: 15 x 6.8 lbs

Total: 510.29 lbs

4. Barbell Shrugs

  • Set 1: 20 x 102.06 lbs
  • Set 2: 20 x 102.06 lbs
  • Set 3: 20 x 102.06 lbs
  • Set 4: 20 x 102.06 lbs
  • Set 5: 20 x 102.06 lbs

Total: 10205.83 lbs

5. Ab crunch

  • Set 1: 50 x 18.14 lbs
  • Set 2: 50 x 18.14 lbs

Total: 1814.37 lbs