Sign In
Englishexpand_more

Superset Shoulder Day

by dwhite76

Settings

List View

Summary

  • event_availableApril 26th, 2017
  • schedule44 minutes
  • equalizer21 sets,  385 reps
  • fitness_center38575 lbs

1. Smith machine shoulder press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 135 lbs

Total: 8250 lbs

2. Plate front raise superset with

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2700 lbs

3. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Barbell Shrugs

  • Set 1: 20 x 225 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 20 x 225 lbs
  • Set 5: 20 x 225 lbs

Total: 22500 lbs

5. Ab crunch

  • Set 1: 50 x 40 lbs
  • Set 2: 50 x 40 lbs

Total: 4000 lbs