Thanksgiving Shoulder Day

by dwhite76

Settings

lbskgs

Summary

November 23rd, 2017
45 minutes
20 sets, 335 reps
39300 lbs

1. Dumbbell shoulder shrug

Set 1: 30 x 150 lbs
Set 2: 30 x 150 lbs
Set 3: 30 x 150 lbs
Set 4: 30 x 150 lbs

Total: 18000 lbs

2. Front plate raise

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

3. Shoulder Shrugs

Set 1: 15 x 365 lbs
Set 2: 15 x 365 lbs
Set 3: 15 x 365 lbs

Total: 16425 lbs

4. Lateral raise rack run

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 17.5 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 15 lbs
Set 8: 10 x 10 lbs
Set 9: 10 x 5 lbs

Total: 1275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined