Englishexpand_more

Upper Body

by dwhite76

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Summary

  • event_availableMay 11th, 2019
  • schedule1 h
  • equalizer38 sets,  508 reps
  • fitness_center29220 lbs

1. Incline Dumbbell Press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs
  • Set 5: 8 x 75 lbs

Total: 2880 lbs

2. Cable fly

  • Set 1: 20 x 27.5 lbs
  • Set 2: 20 x 27.5 lbs
  • Set 3: 20 x 22 lbs
  • Set 4: 20 x 22 lbs
  • Set 5: 20 x 22 lbs

Total: 2420 lbs

3. Incline bench support double arm dumbbell row

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs

Total: 1640 lbs

4. Straight arm lat pull down

  • Set 1: 20 x 60.5 lbs
  • Set 2: 20 x 60.5 lbs
  • Set 3: 20 x 60.5 lbs
  • Set 4: 20 x 60.5 lbs

Total: 4840 lbs

5. Machine shoulder press

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 130 lbs

Total: 4400 lbs

6. Machine side lateral

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2800 lbs

7. Barbell preacher curl

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2480 lbs

8. Machine triceps push down

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2480 lbs

9. Triceps cable rope pushdown

  • Set 1: 20 x 66 lbs
  • Set 2: 20 x 66 lbs
  • Set 3: 20 x 66 lbs
  • Set 4: 20 x 66 lbs

Total: 5280 lbs