Week 10 Mass Arms Day

by dwhite76

Settings

lbskgs

Summary

March 20th, 2017
1 h
38 sets, 476 reps
45456 lbs

1. Incline ez bar skull crushers

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3200 lbs

2. Diamond pushups

Set 1: 12 x 212 lbs
Set 2: 12 x 212 lbs
Set 3: 12 x 212 lbs
Set 4: 12 x 212 lbs

Total: 10176 lbs

3. Db seated overhead press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2600 lbs

4. Underbar triceps press

Set 1: 10 x 212 lbs
Set 2: 10 x 212 lbs
Set 3: 10 x 212 lbs
Set 4: 10 x 212 lbs

Total: 8480 lbs

5. Cable rope extensions

Set 1: 25 x 80 lbs
Set 2: 25 x 80 lbs

Total: 4000 lbs

6. Db alternating curls

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1990 lbs

7. Rg cable curls

Set 1: 12 x 50 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 57.5 lbs
Set 4: 12 x 50 lbs

Total: 2580 lbs

8. EZ bar curls

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4000 lbs

9. Cable crucifix curls

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 42.5 lbs
Set 4: 12 x 35 lbs

Total: 1710 lbs

10. Ez bar 21's

Set 1: 21 x 70 lbs
Set 2: 21 x 80 lbs
Set 3: 21 x 80 lbs
Set 4: 21 x 90 lbs

Total: 6720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined