Week 11 Chest Day

by dwhite76

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lbskgs

Summary

April 5th, 2017
52 minutes
19 sets, 258 reps
41190 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 275 lbs
Set 6: 8 x 275 lbs
Set 7: 10 x 225 lbs
Set 8: 10 x 225 lbs
Set 9: 40 x 135 lbs
Set 10: 20 x 135 lbs
Set 11: 20 x 135 lbs

Total: 27050 lbs

2. Incline Dumbbell Fly’s

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

3. Wide db deficit push-ups

Set 1: 15 x 209 lbs
Set 2: 15 x 209 lbs
Set 3: 15 x 209 lbs
Set 4: 15 x 209 lbs

Total: 12540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined