Week 11 Mass Arms Day

by dwhite76

Settings

lbskgs

Summary

April 3rd, 2017
1 h
32 sets, 310 reps
23175 lbs

1. Seated incline db curls

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1750 lbs

2. Db alternating curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

3. Hg cable curls

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1350 lbs

4. Incline ez bar spider curls

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

5. Cable straight bar curls

Set 1: 10 x 65 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 35 lbs
Set 4: 0 x 0 lbs

Total: 1500 lbs

6. Close grip bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs

Total: 8100 lbs

7. Cable rg triceps extension

Set 1: 10 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 2900 lbs

8. V bar press down

Set 1: 10 x 72.5 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined