Week 12 Chest Day

by dwhite76

Settings

lbskgs

Summary

April 12th, 2017
1 h
22 sets, 290 reps
44950 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 225 lbs
Set 5: 7 x 275 lbs
Set 6: 8 x 275 lbs
Set 7: 10 x 225 lbs
Set 8: 10 x 225 lbs
Set 9: 30 x 135 lbs
Set 10: 30 x 135 lbs

Total: 23525 lbs

2. Incline barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 135 lbs

Total: 6400 lbs

3. Wide db deficit push-ups

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs

Total: 12600 lbs

4. Incline upper chest db flies

Set 1: 10 x 40 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined