Week 12 Chest Day

by dwhite76

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Summary

  • event_availableApril 12th, 2017
  • schedule1 h
  • equalizer22 sets,  290 reps
  • fitness_center44950 lbs

1. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 7 x 275 lbs
  • Set 6: 8 x 275 lbs
  • Set 7: 10 x 225 lbs
  • Set 8: 10 x 225 lbs
  • Set 9: 30 x 135 lbs
  • Set 10: 30 x 135 lbs

Total: 23525 lbs

2. Incline barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 135 lbs

Total: 6400 lbs

3. Wide db deficit push-ups

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 210 lbs
  • Set 4: 15 x 210 lbs

Total: 12600 lbs

4. Incline upper chest db flies

  • Set 1: 10 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2425 lbs