Englishexpand_more

Week 12 Leg Day

by dwhite76

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Summary

  • event_availableApril 13th, 2017
  • schedule1 h
  • equalizer12 sets,  240 reps
  • fitness_center52350 lbs

1. Leg Extensions

  • Set 1: 15 x 145 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 175 lbs
  • Set 4: 15 x 175 lbs

Total: 9825 lbs

2. Leg Press

  • Set 1: 15 x 250 lbs
  • Set 2: 15 x 310 lbs
  • Set 3: 15 x 310 lbs
  • Set 4: 15 x 265 lbs

Total: 17025 lbs

3. 3 position calf raises

  • Set 1: 30 x 220 lbs
  • Set 2: 30 x 220 lbs
  • Set 3: 30 x 220 lbs
  • Set 4: 30 x 190 lbs

Total: 25500 lbs