Week 12 Mass Arms Day

by dwhite76

Settings

lbskgs

Summary

April 10th, 2017
59 minutes
28 sets, 320 reps
20550 lbs

1. Rg bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 6900 lbs

2. Incline o hearn press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

3. Dead stop db floor press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

4. Cable rg triceps extension

Set 1: 20 x 72.5 lbs
Set 2: 20 x 72.5 lbs
Set 3: 20 x 72.5 lbs
Set 4: 0 x 0 lbs

Total: 4350 lbs

5. Barbell curls

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

6. Cable hg curls

Set 1: 10 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2450 lbs

7. Cable rope curls

Set 1: 10 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined