Week 2 Chest Day

by dwhite76

Settings

lbskgs

Summary

January 12th, 2017
1 h
25 sets, 333 reps
47840 lbs

1. Incline barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 135 lbs

Total: 7950 lbs

2. Dumbbell flat bench

Set 1: 15 x 60 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs

Total: 4275 lbs

3. Bench Press

Set 1: 15 x 185 lbs
Set 2: 15 x 225 lbs
Set 3: 12 x 225 lbs
Set 4: 15 x 185 lbs

Total: 11625 lbs

4. Wide db deficit push-ups

Set 1: 15 x 215 lbs
Set 2: 15 x 215 lbs
Set 3: 15 x 215 lbs
Set 4: 13 x 215 lbs

Total: 12470 lbs

5. Incline upper chest db flies

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

6. Pec Deck Flies

Set 1: 15 x 160 lbs
Set 2: 15 x 175 lbs
Set 3: 15 x 175 lbs
Set 4: 15 x 130 lbs

Total: 9600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined