Week 2 High Volume Arm Day

by dwhite76

Settings

lbskgs

Summary

January 14th, 2017
1 h
25 sets, 445 reps
19375 lbs

1. V bar triceps extension

Set 1: 15 x 50 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs

Total: 5025 lbs

2. Seated DB overhead press

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

3. DB skull crushers

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2100 lbs

4. Cable triceps kickbacks

Set 1: 50 x 15 lbs

Total: 750 lbs

5. Dumbbell preacher curls

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2025 lbs

6. EZ bar curls

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

7. Crucifix cable curls

Set 1: 20 x 25 lbs
Set 2: 20 x 30 lbs
Set 3: 15 x 25 lbs
Set 4: 20 x 20 lbs

Total: 1875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined