Week 4 mass arms day

by dwhite76

Settings

lbskgs

Summary

January 24th, 2017
54 minutes
30 sets, 302 reps
29526 lbs

1. Db O'Hearn press

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1750 lbs

2. V bar triceps extension

Set 1: 10 x 85 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 115 lbs

Total: 4450 lbs

3. Dips

Set 1: 12 x 218 lbs
Set 2: 12 x 218 lbs
Set 3: 12 x 218 lbs
Set 4: 12 x 218 lbs

Total: 10464 lbs

4. Dumbbell preacher curl (single arm)

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 35 lbs

Total: 1550 lbs

5. DB transverse hammer curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 45 lbs

Total: 1950 lbs

6. Chin Ups

Set 1: 10 x 218 lbs
Set 2: 8 x 218 lbs
Set 3: 8 x 218 lbs
Set 4: 8 x 218 lbs

Total: 7412 lbs

7. Db hammer curl rack run

Set 1: 10 x 45 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 20 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined