Week 5 Back Day

by dwhite76

Settings

lbskgs

Summary

February 2nd, 2017
1 h
21 sets, 288 reps
49580 lbs

1. Wide grip lat pulldown

Set 1: 12 x 140 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 160 lbs

Total: 8160 lbs

2. Dumbbell low rows

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs

Total: 4500 lbs

3. Seated Cable Rows

Set 1: 12 x 140 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs
Set 5: 12 x 140 lbs

Total: 10080 lbs

4. Deadlift

Set 1: 10 x 235 lbs
Set 2: 10 x 235 lbs
Set 3: 10 x 235 lbs
Set 4: 10 x 235 lbs

Total: 9400 lbs

5. Bodyweight hyperextensions

Set 1: 20 x 218 lbs
Set 2: 20 x 218 lbs
Set 3: 20 x 218 lbs
Set 4: 20 x 218 lbs

Total: 17440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined