Week 5 Chest Day

by dwhite76

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lbskgs

Summary

February 2nd, 2017
1 h
27 sets, 331 reps
55305 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 275 lbs
Set 5: 5 x 315 lbs
Set 6: 8 x 275 lbs
Set 7: 10 x 225 lbs
Set 8: 10 x 185 lbs
Set 9: 10 x 135 lbs
Set 10: 30 x 135 lbs

Total: 21475 lbs

2. Incline barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 135 lbs

Total: 9050 lbs

3. Wide db deficit push-ups

Set 1: 15 x 218 lbs
Set 2: 15 x 218 lbs
Set 3: 15 x 218 lbs
Set 4: 15 x 218 lbs

Total: 13080 lbs

4. Incline upper chest db flies

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2295 lbs

5. Pec Deck Flies

Set 1: 12 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 15 x 165 lbs

Total: 9405 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined