Week 5 High Volume Arms Day

by dwhite76

Settings

lbskgs

Summary

February 4th, 2017
1 h
30 sets, 665 reps
29900 lbs

1. Dumbbell alternating curls

Set 1: 40 x 35 lbs
Set 2: 40 x 35 lbs
Set 3: 40 x 35 lbs
Set 4: 20 x 35 lbs

Total: 4900 lbs

2. Incline hammer grip t curls

Set 1: 20 x 30 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1975 lbs

3. Incline ez grip spider curls

Set 1: 15 x 60 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3150 lbs

4. Preacher curl machine

Set 1: 10 x 95 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 125 lbs

Total: 5000 lbs

5. Single arm cable curls

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs

Total: 1500 lbs

6. Single arm hammer grip triceps ext

Set 1: 40 x 30 lbs
Set 2: 30 x 42.5 lbs
Set 3: 40 x 35 lbs
Set 4: 30 x 30 lbs

Total: 4775 lbs

7. Standing single arm dumbbell ext

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2800 lbs

8. 2 way cable extensions rg and neutral

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 70 lbs

Total: 5800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined