Englishexpand_more

Week 5 Leg Day

by dwhite76

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Summary

  • event_availableFebruary 1st, 2017
  • schedule50 minutes
  • equalizer16 sets,  260 reps
  • fitness_center67225 lbs

1. Leg extensions

  • Set 1: 15 x 145 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 175 lbs
  • Set 4: 15 x 175 lbs

Total: 9825 lbs

2. Leg press

  • Set 1: 15 x 455 lbs
  • Set 2: 15 x 455 lbs
  • Set 3: 15 x 455 lbs
  • Set 4: 15 x 455 lbs

Total: 27300 lbs

3. 3 position calf raises

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 30 x 205 lbs
  • Set 4: 30 x 265 lbs

Total: 20100 lbs

4. Barbell Squat

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 275 lbs
  • Set 3: 10 x 275 lbs
  • Set 4: 10 x 225 lbs

Total: 10000 lbs