Week 6 High Volume Arm Day

by dwhite76

Settings

lbskgs

Summary

February 11th, 2017
1 h
32 sets, 588 reps
24135 lbs

1. Ez bar drag curls

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

2. Cable crucifix curls

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1800 lbs

3. Cable concentration curls

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2000 lbs

4. Incline ez bar spider curls

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 0 x 0 lbs

Total: 3600 lbs

5. Db hammer grip 21's

Set 1: 21 x 40 lbs
Set 2: 21 x 35 lbs
Set 3: 21 x 35 lbs

Total: 2310 lbs

6. Standing traverse hg exts

Set 1: 20 x 25 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 30 lbs
Set 4: 15 x 25 lbs

Total: 2175 lbs

7. Seated ez bar rg overhead exts

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

8. Triceps cable rope pushdown

Set 1: 25 x 70 lbs
Set 2: 25 x 60 lbs
Set 3: 20 x 50 lbs
Set 4: 0 x 0 lbs

Total: 4250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined