Englishexpand_more

Week 6 Leg Day

by dwhite76

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Summary

  • event_availableFebruary 9th, 2017
  • schedule50 minutes
  • equalizer13 sets,  220 reps
  • fitness_center59600 lbs

1. Leg press

  • Set 1: 15 x 455 lbs
  • Set 2: 15 x 455 lbs
  • Set 3: 10 x 455 lbs
  • Set 4: 10 x 455 lbs

Total: 22750 lbs

2. 3 position calf raises

  • Set 1: 30 x 220 lbs
  • Set 2: 30 x 220 lbs
  • Set 3: 30 x 220 lbs
  • Set 4: 30 x 220 lbs

Total: 26400 lbs

3. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 275 lbs
  • Set 4: 10 x 275 lbs
  • Set 5: 10 x 135 lbs

Total: 10450 lbs