Week 6 Mass Arms Day

by dwhite76

Settings

lbskgs

Summary

February 6th, 2017
1 h
36 sets, 524 reps
46432.5 lbs

1. Close grip bench press

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs

Total: 9000 lbs

2. Cable extensions

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4440 lbs

3. Single arm rg extension

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs
Set 4: 24 x 30 lbs

Total: 2880 lbs

4. Machine dips

Set 1: 10 x 220 lbs
Set 2: 10 x 250 lbs
Set 3: 10 x 250 lbs
Set 4: 10 x 250 lbs

Total: 9700 lbs

5. Triceps machine

Set 1: 12 x 95 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs

Total: 6540 lbs

6. Db half rep preacher

Set 1: 20 x 40 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3500 lbs

7. Barbell wide grip curls

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

8. Rope cable curls

Set 1: 12 x 50 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 72.5 lbs
Set 4: 12 x 72.5 lbs

Total: 3300 lbs

9. Cable 21's curls

Set 1: 21 x 57.5 lbs
Set 2: 21 x 57.5 lbs
Set 3: 21 x 57.5 lbs
Set 4: 21 x 50 lbs

Total: 4672.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined