Week 7 Back Day

by dwhite76

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lbskgs

Summary

February 15th, 2017
1 h
21 sets, 234 reps
39420 lbs

1. Wide grip lat pulldown

Set 1: 12 x 120 lbs
Set 2: 12 x 180 lbs
Set 3: 10 x 200 lbs
Set 4: 12 x 140 lbs

Total: 7280 lbs

2. Incline dumbbell low rows

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

3. Seated Cable Rows

Set 1: 12 x 140 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 220 lbs
Set 5: 12 x 140 lbs

Total: 10560 lbs

4. Deadlift

Set 1: 10 x 225 lbs
Set 2: 10 x 275 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs

Total: 9500 lbs

5. Bodyweight hyperextensions

Set 1: 10 x 218 lbs
Set 2: 10 x 218 lbs
Set 3: 10 x 218 lbs
Set 4: 10 x 218 lbs

Total: 8720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined