Week 7 High Volume Arms

by dwhite76

Settings

lbskgs

Summary

February 18th, 2017
1 h
28 sets, 624 reps
27090 lbs

1. Ez bar 21's

Set 1: 21 x 60 lbs
Set 2: 21 x 60 lbs
Set 3: 21 x 60 lbs
Set 4: 21 x 60 lbs

Total: 5040 lbs

2. 3 position cable curls

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 42.5 lbs
Set 4: 30 x 42.5 lbs

Total: 5550 lbs

3. Db seated concentration curls

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2800 lbs

4. Incline t curls

Set 1: 20 x 35 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 25 lbs

Total: 2400 lbs

5. Rg cable extensions

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 60 lbs

Total: 5200 lbs

6. Standing single arm dumbbell ext

Set 1: 40 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 3500 lbs

7. Single arm cable hg exts

Set 1: 20 x 30 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 30 lbs

Total: 2600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined