Week 7 Mass Arms Day

by dwhite76

Settings

lbskgs

Summary

February 13th, 2017
1 h
32 sets, 370 reps
21150 lbs

1. Dead stop dumbbell floor press

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2500 lbs

2. Eccentric barbell skull crusher

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

3. Cable overhead extensions half rep

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

4. Triceps cable rope pushdown

Set 1: 25 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 60 lbs
Set 4: 25 x 50 lbs

Total: 5600 lbs

5. Eccentric cable curls

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 72.5 lbs
Set 4: 10 x 72.5 lbs

Total: 2750 lbs

6. Barbell 1 1/2 curls

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

7. Incline t curls

Set 1: 10 x 40 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1150 lbs

8. Db alternating curls

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 40 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined