Week 8 1000 rep arm day

by dwhite76

Settings

lbskgs

Summary

February 25th, 2017
1 h
43 sets, 1001 reps
53797.5 lbs

1. Db alternating curls

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 30 lbs

Total: 3000 lbs

2. Db hammer curls

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Barbell 21's curl

Set 1: 30 x 40 lbs
Set 2: 30 x 40 lbs
Set 3: 40 x 40 lbs

Total: 4000 lbs

4. DB transverse hammer curls

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs
Set 4: 25 x 25 lbs

Total: 2500 lbs

5. Cable straight bar curls

Set 1: 25 x 35 lbs
Set 2: 25 x 35 lbs
Set 3: 25 x 35 lbs
Set 4: 25 x 35 lbs

Total: 3500 lbs

6. Triceps cable rope pushdown

Set 1: 25 x 60 lbs
Set 2: 25 x 60 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs

Total: 5500 lbs

7. Overhead rope extensions

Set 1: 15 x 50 lbs
Set 2: 10 x 30 lbs
Set 3: 25 x 30 lbs
Set 4: 25 x 30 lbs
Set 5: 25 x 40 lbs

Total: 3550 lbs

8. Triceps dip machine

Set 1: 25 x 145 lbs
Set 2: 25 x 145 lbs
Set 3: 25 x 145 lbs
Set 4: 25 x 145 lbs

Total: 14500 lbs

9. Cable straight bar extensions

Set 1: 25 x 42.5 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 57.5 lbs
Set 4: 25 x 57.5 lbs

Total: 5187.5 lbs

10. Triceps extension machine

Set 1: 25 x 95 lbs
Set 2: 25 x 95 lbs
Set 3: 25 x 95 lbs
Set 4: 25 x 95 lbs

Total: 9500 lbs

11. Straight bar curls

Set 1: 1 x 60 lbs

Total: 60 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined