Week 8 Chest Day

by dwhite76

Settings

lbskgs

Summary

February 22nd, 2017
1 h
23 sets, 256 reps
43970 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 275 lbs
Set 6: 5 x 365 lbs
Set 7: 1 x 395 lbs
Set 8: 10 x 275 lbs
Set 9: 10 x 225 lbs
Set 10: 30 x 135 lbs

Total: 20820 lbs

2. Incline barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 135 lbs

Total: 8650 lbs

3. Wide db deficit push-ups

Set 1: 15 x 215 lbs
Set 2: 15 x 215 lbs
Set 3: 15 x 215 lbs
Set 4: 15 x 215 lbs

Total: 12900 lbs

4. Incline Dumbbell Fly’s

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined