Week 8 Mass Arms Day

by dwhite76

Settings

lbskgs

Summary

February 20th, 2017
1 h
41 sets, 470 reps
36500 lbs

1. Barbell close grip cheat curls

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

2. Bodyweight wide grip chin ups

Set 1: 10 x 215 lbs
Set 2: 10 x 215 lbs
Set 3: 10 x 215 lbs
Set 4: 10 x 215 lbs

Total: 8600 lbs

3. Db seated concentration curls

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs

Total: 1700 lbs

4. Db hammer curls

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 70 lbs

Total: 2450 lbs

5. Preacher curl machine

Set 1: 30 x 80 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 50 lbs
Set 4: 30 x 80 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 50 lbs
Set 7: 30 x 80 lbs
Set 8: 10 x 65 lbs
Set 9: 10 x 50 lbs

Total: 10650 lbs

6. Rg cable extensions

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 85 lbs

Total: 3550 lbs

7. Incline db skull crushers

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1750 lbs

8. Bent over ez bar kickback

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

9. Transverse hg cable exts

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined