Week 8 Shoulder Day

by dwhite76

Settings

lbskgs

Summary

February 24th, 2017
1 h
33 sets, 570 reps
27850 lbs

1. Lateral raise rack run

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 15 lbs
Set 8: 10 x 10 lbs
Set 9: 10 x 5 lbs

Total: 1250 lbs

2. Smith machine shoulder press

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

3. Plate front raise superset with

Set 1: 15 x 45 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 45 lbs

Total: 1800 lbs

4. Bent over db rear delt flies

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

5. Behind back cable lateral raise superset with

Set 1: 30 x 25 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs
Set 4: 30 x 25 lbs

Total: 3300 lbs

6. Shrugs (front/side)

Set 1: 40 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 40 x 75 lbs
Set 4: 40 x 75 lbs

Total: 12000 lbs

7. Front Dumbbell Raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined