Englishexpand_more

Shoulders & Arms - Post Exhaust

by dylan-mckeown

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Summary

  • event_availableJuly 27th, 2016
  • schedule1 h
  • equalizer24 sets,  263 reps
  • fitness_center15339.76 lbs

1. A1 Standing Military Press | 4x10, 4010, 10's

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2976.24 lbs

2. A2 Standing DB Should Press | 4x12, 2010, 90's

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

3. B1 Standing Ez Curl | 4x10, 4010, 10's

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2689.64 lbs

4. B2 Close Grip Pulldown | 4x12, 2010, 90's

  • Set 1: 12 x 103.62 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs
  • Set 4: 12 x 103.62 lbs

Total: 4973.63 lbs

5. C1 Flat Ez Skull Crusher | 4x10, 4010, 10's

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2425.08 lbs

6. C2 Tricep Rope Pushdown | 4x12, 2010, 90's

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1322.77 lbs