DUP Pull week 2

by eazy_flex

Settings

lbskgs

Summary

June 8th, 2017
2 h
20 sets, 153 reps
24471.31 lbs

1. Barbell Dead Lifts

Set 1: 1 x 529.11 lbs
Set 2: 2 x 485.02 lbs
Set 3: 2 x 485.02 lbs
Set 4: 2 x 485.02 lbs
Set 5: 10 x 286.6 lbs
Set 6: 10 x 286.6 lbs
Set 7: 10 x 286.6 lbs
Set 8: 0 x 0 lbs

Total: 12037.24 lbs

2. Pull Ups

Set 1: 10 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 5158.82 lbs

3. Yates Row

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Dumbbell Upright Rows

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

5. Biceps Curl with Dumbbell

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined