Englishexpand_more

Back/Triceps/Abs(FST-7)

by ebbo

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Summary

  • event_availableNovember 10th, 2015
  • schedule1 h
  • equalizer47 sets,  470 reps
  • fitness_center23854.02 lbs

1. Barbell Bent Over Row

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

2. Close Grip Pulldown

  • Set 1: 11 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3417.17 lbs

3. Seated Cable Row

  • Set 1: 11 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3152.61 lbs

4. Cable Lat Pullover

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 12 x 44.09 lbs
  • Set 7: 12 x 44.09 lbs

Total: 3703.77 lbs

5. Rope Triceps Pushdown

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs
  • Set 6: 12 x 33.07 lbs
  • Set 7: 12 x 22.05 lbs

Total: 2910.1 lbs

6. Close Grip Bench Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

7. Triceps Dip

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

8. Rope French Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs
  • Set 7: 12 x 22.05 lbs

Total: 2380.99 lbs

9. Hanging Leg Raise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. Hanging Oblique Raise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Cable Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs